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  • Biotin

    Biotin is a co-enzyme and a B vitamin and is also known as vitamin H.

    This product supplements the daily diet by providing the nutrients necessary for cell growth, fatty acid production and improved metabolic reactions. Biotin is also recognized for promoting blood sugar stability and is an important component of nutritional health. When used daily, Biotin is a key component in maintaining healthy blood sugar and has been linked to cosmetic benefits such as reducing hair loss and repairing brittle nails.

  • #2
    According to the University of Maryland Medical Center as many as 90% of American diets are low in this vitamin.

    Here are 5 ways humans can use this vitamin.

    -It breaks down food
    -It could help with diabetes
    -Lowers blood pressure
    -Helps with cholesterol
    -Improves hair and nail growth

    Here is a video that shares how this nutrient helps and some clinical studies that support these claims.


    • #3
      Biotin Improve the health of your skin A biotin deficiency can lead to a variety of skin problems including rashes, acne, psoriasis, dermatitis and overall itchiness. ďB vitamins play a key role in the function of the nervous system and do affect hormone function, which suggests why depleting biotin levels can in turn play a significant role in skin health,Ē says Fyshe. If skin isnít nourished from the inside out, toxicities will form throughout the nervous system and manifest itself on the skinís surface. This is one of the biggest signs that suggest a deficiency in biotin or vitamin B.


      • #4
        Biotin has the great benefit in strengthening nails, it will build nail thickness and hardness and reduce the risk of splitting nails as well.
        So eat rich –biotin foods like carrots, corn, egg yolks, lentils, sweet potatoes, salmon, almonds, soybeans ... for the stronger nails
        There are other simple tips to treat weak nails You can read it here