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What is immune system? and how to improve it?

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  • What is immune system? and how to improve it?

    Our immune systems help our bodies fight off viruses, bacteria, and other disease-causing microorganisms.

    Adopt a Healthy Lifestyle to help improve and Strngthen our immune sysytem:

    1. Eat a healthy diet.
    - Citrus fruits like oranges, tangerines, and tomatoes contain Vitamin C, which helps protect the immune system.
    - Eat chicken, turkey, salmon, tofu, and other lean meats.
    2. Exercise regularly.
    3. Drink enough water.
    - Avoid quenching your thirst with soda, alcohol, tea, or coffee, as these drinks actually dehydrate you.
    4. Get enough sleep.
    5. Get regular medical screening tests.
    6. Be hygienic.
    - Wash your hands regularly with soap and water.
    - Shower daily.
    - Brush your teeth twice a day, and floss every night.
    7. Manage stress.
    8. Don't smoke.
    9. Get special food and supplements.
    - Be skeptical of "immune-boosting" products. There is no scientific evidence that has proven that increasing the number or immune-fighting cells is a good thing.
    - Eat antioxidants and take daily supplements to support our immune sytem needs.

    Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Like Hercules Krill Oil a super antioxidant composed of pure oil delivered from Antarctic krill. Krill are plentiful, tiny, bright, pink, shrimp-like crustaceans.

    The three (3) key substances in krill oil the human body needs to function properly include: omega-3 essential fatty acids (EPA and DHA), phospholipids (an important component of all cell membranes) and anti-oxidants, including astaxanthin (a potent carotenoid that gives krill its red-orange color). Hercules Krill Oil also provides the fatty acids omega-6, omega-9 and vitamins B, E, A and D. It should be noted that Hercules krill are harvested responsibly.

    In scientific research, krill oil is shown to promote cardiovascular health, to maintain cholesterol levels already within the normal range and to support joint health. For women, krill oil may provide relief from PMS symptoms and may ease the transition of menopause. In addition, Krill oilís efficacious, antioxidant ingredient, astaxanthin, can provide excellent support for the eyes and skin against ultraviolet light.