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Tips to Maintain weight

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  • Tips to Maintain weight

    I Engage in Cardio-exercise that burn more calories but i consult 1st my health expert to know if its safe for my health condition. With cardio-exercise i combine it taking vitamins (like biotin) that can boost my body metabolism. Cause in my research having a good metabolism is one of the primary key for weight loss because a body with proper metabolic rate will easily help your body burn more fats and carbohydrates. I also try Fish Oil it really help to reduce my weight. I found a CURT PEDERSEN study, that 2 grams of Omega 3 fatty acids (EPA and DHA) every day for 6 weeks, can lost more than 2 lbs. of body fat. Fish Oil Supplements also decrease your appetite, it helps you stay full is that it is able to regulate the release of a chemical called serotonin. Serotonin helps to regulate your appetite and mood. This effect is also what gives fish oil its antidepressant benefits.