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Reduce Fat

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  • Reduce Fat

    Hi All,

    What are the best ways in which you have reduced fat significantly. List them in comments.

    I used to go to swimming and running which helped me really well.

  • #2
    Here are some ways:
    1. Start a high protein diet
    2. Have enough sleep
    3. Eat More Healthy Fats
    4. Drink Healthier Beverages
    5. Have high fiber in your diet
    6. Reduce your intake of refined carbs
    7. Increase cardio

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