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Some of the best anti-anxiety herbal remedies

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  • Some of the best anti-anxiety herbal remedies

    Many herbs have been known to induce relaxation and reduce anxiety, especially those that possess GABAergic activity. These are some of the most potent herbal remedies with scientifically proven anxiolytic (anti-anxiety) effects:
    • Skullcap
    • Valerian
    • Magnolia bark (magnolol, honokiol)
    • Rhodiola rosea
    • L-Theanine
    • Gotu kola
    • Passion flower
    • Lemon balm
    Other natural anxiolytics:
    • Magnesium glycinate (mineral + amino acid)
    • Oleamide (omega-9 fatty acid)
    For anyone suffering from anxiety, these are great alternative medicines to consider. They are all natural, safe and can be found in most stores that carry herbal products or dietary supplements.

    Source: https://www.morris-health.com/anxiol...al-substances/
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