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Benefits of cucumber

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  • Benefits of cucumber

    Cucumber is the healthy food as it is low in fat and calories. Cucumber are very healthy choice for eating as they contain vitamins and minerals. Some of the health benefits of cucumber are as follows:-
    -Fights against cancer
    -Good for teeth and gums
    -Lowers cholesterol level
    -Good for diabetic patients
    -Keeps you hydrated
    -Can be used for skin and nail care
    -Helps in weight loss
    -Controls blood pressure
    -Stimulate hair growth
    -Good for digestion
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  • #2
    Cucumber has lots of benefits. It is good for our body. It is best for our skin and hair. It is helpful against bad breath problem.
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    • #3
      Cucumber

      Cucumber works as a coolant for eyes & face. Relax you body cells & give them cooling effect by applying grated cucumber on your body.
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      • #4
        Cucumber salad is very good for everyone .From my childhood i am taking it getting the benefits of it.
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        • #5
          Some of the major health benefits of cucumbers are:
          Keep body hydrated,
          Skin Care (Cucumber skin also can bring relief to the skin caused by sunburn or windburn.),
          Fight Cancer,
          Control Blood Pressure,
          Beneficial for teeth and gum,
          Promote Joint Health,
          Relieve gout and arthritis pain,
          Cure Diabetes,
          Reduces cholesterol and Aid in weight loss.
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          • #6
            Cucumber is rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.
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            • #7
              Some more benefits of cucumber:

              * Quick pick me-up
              * Rehydrates body and replenishes daily vitamins
              * Skin and hair care
              * Fight cancers
              * Home care
              * Relieves bad breath
              * Hangover cure
              * Aids in weight loss and digestion
              * Cures diabetes, reduces cholesterol and controls blood pressure -
              * Promotes joint health, relieves gout and arthritis pain
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              • #8
                Cucumber cures Diabetes, reduces cholesterol, controls blood pressure, relieves gout, arthritis pain. It also helps in weight loss and digestion.
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                • #9
                  Yes, cucumber is very good for skin too. Both applying and eating of cucumber is very beneficial and as it helps in improving digestion, so it also helps in losing weight. Cucumber is just power-packed with lots and lots of benefits.
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                  • #10
                    Benefits of cucumber

                    Hi

                    * Benefits of cucumber are as follows:-
                    • Aid in weight loss:-Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss.
                    • Hydration:-They are 95% water but far more nutritious.
                    • Nutrition:-hey contain vitamin B1, B2, B3, B5, B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc.
                    • Skin care:-The high water content, antioxidants, and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care.
                    • Control blood pressure:- Cucumber juice contains a lot of potassium, magnesium, fiber, and phyto nutrients that work effectively for regulating blood pressure.
                    • Stimulate hair growth:They contain silicon and sulfur and thus a regular intake of cucumber can help promote healthy hair growth.
                    • Helps diabetes:-Cucumbers contain a substance needed by the cells of the pancreas for producing insulin.
                    • Reduces cholesterol:-Researchers have found that sterols in cucumbers help reduce cholesterol levels.
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                    • #11
                      It is one of the best vegetables. Very tasty and helpful.

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