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Constipation

Diet, exercise, and lifestyle factors are often the key to constipation. Homeopathic remedies can also help the body work efficiently. Longstanding cased of constipation, or those with great discomfort, may be best addressed with a constitutional remedy and the guidance of a homeopathic practitioner.

For dosage information, please read the information at the end of this section. See also “Using Homeopathy With Professional Guidance” in What Is Homeopathy?

Bryonia: This remedy is indicated for constipation with a feeling of dryness in the rectum and large dry stools that are hard to push out, with sticking or tearing pains. The person feels grouchy or out of sorts, and may be tense from business-related worries.

Calcarea carbonica: People who need this remedy often feel more stable when constipated, and experience discomfort and fatigue when the bowels have moved. Large stools are hard at first, then sticky, then liquid. The person may feel chilly and sluggish, have clammy hands and feet, crave sweets, and feel weak and anxious when ill or overworked.

Causticum: This remedy may be helpful when stool is difficult to pass, with lots of painful straining. The person’s face may turn red from effort, and more success may come from standing up. When it finally emerges, the stool will be narrow and full of mucus.

Graphites: This remedy is indicated when large stools look like “sheep dung” or little balls stuck together with mucus. Aching often is felt in the anus after the bowels have moved. People who need this remedy are slow to become alert in the morning, usually stout, and have a tendency toward eczema.

Lycopodium: A person who needs this remedy has frequent indigestion with gas and bloating, and many problems involving the bowels. Rubbing the abdomen or drinking something warm may help to relieve the symptoms. A craving for sweets and an energy slump in late afternoon and early evening are strong indications for Lycopodium.

Nux vomica: “Wants to but can’t” is a phrase that brings Nux vomica to mind. This remedy is often helpful to people who are impatient, tense, and ambitious—who work too hard and exercise too little, indulge in stimulants or alcohol, and are partial to sweets and spicy food. Headaches, chilliness, and constricting pains in the bowels or rectal area often accompany constipation when Nux vomica is needed.

Sepia: A heavy sensation in the rectum, remaining after a bowel movement, may indicate a need for this remedy. Stools can be hard and difficult to pass, although they may be small. The person often has cold hands and feet, and is weary and very irritable. Exercise may bring improvement, both to constipation and to mood and energy level. (Sepia is often useful to women who develop constipation just before or just after a menstrual period.)

Silicea (also called Silica): When this remedy is indicated, the person strains for long periods without success. A “bashful” stool begins to come out, but eventually retreats. People who need this remedy are nervous and mentally acute, but also chilly, physically frail, and easily fatigued.

Sulphur: Dry, hard stools with reddish inflammation of the anus and offensive flatulence suggest a need for this remedy. Constipation may also alternate with diarrhea. People who need this remedy are often “characters” with interesting mental notions, slouching posture, and very little interest in tidiness.

Homeopathy Dosage Directions Select the remedy that most closely matches the symptoms. In conditions where self-treatment is appropriate, unless otherwise directed by a physician, a lower potency (6X, 6C, 12X, 12C, 30X, or 30C) should be used. In addition, instructions for use are usually printed on the label. Many homeopathic physicians suggest that remedies be used as follows: Take one dose and wait for a response. If improvement is seen, continue to wait and let the remedy work. If improvement lags significantly or has clearly stopped, another dose may be taken. The frequency of dosage varies with the condition and the individual. Sometimes a dose may be required several times an hour; other times a dose may be indicated several times a day; and in some situations, one dose per day (or less) can be sufficient. If no response is seen within a reasonable amount of time, select a different remedy. For more information, including references, see What is Homeopathy? and Understanding Homeopathic Potencies. Copyright © 1999 Healthnotes, Inc. 1505 SE Gideon St., Suite 200, Portland, OR 97202 Authors of the best-selling book The Natural Pharmacy The information presented in Healthnotes Online is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your physician, nutritionally oriented healthcare practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. © 2001 The Vitamin Shoppe  The products and the claims made about specific products on or through this site have not been evaluated by The Vitamin Shoppe or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Please view our full Terms of Use Agreement for more information and the terms and conditions governing your use of this site.